Early Education Advisement Services

 
Tips for Raising Healthy Children Through Every Age 
Raising healthy children may sound pretty straightforward, but there are many facets to health that parents can overlook. Plus, parents have to maintain a constant battle against unhealthy behaviors like staying up late, indulging in sugary snacks, too much screen time and inactivity. Encourage your children to develop habits that will support their cognitive and physical development and help them stay healthy when they finally venture out on their own. Family Factor offers the following resources to help you learn more about raising healthy kids!
 
Helping Your Children Get Enough SleepSleep directly impacts children’s mental and physical development, so make sure your little ones get enough sleep every night.
 
Sleep: Benefits and Recommended Amounts 
Best Ways to Help Children Fall Asleep at Nap Time
How to Help Teenagers Get More Sleep
 
Nutrition and ExercisePrevent your kids from developing unhealthy eating habits and sedentary behaviors by encouraging nutrition and exercise.
 
Go Outside and Play: Tips to Get Kids Moving
9 Must-Eat Nutrients for Your Child
Healthy Eating for Teens: 6 Ways to Improve Your Teenager’s Diet
  
Mental Health HelpGood mental health will allow your children to cope with life’s stressors and succeed in school.
 
What Every Child Needs for Good Mental Health
Five Ways to Help Teens Feel Good About Themselves
 
Be a Role ModelSetting an example is one of the best ways to encourage the behavior you want to see in your child. 
 
Model Respectful Behavior
Encourage Your Children to Make Healthy Lifestyle Choices
Personify Resilience By Going Back to School
 
 
Parents play an essential role in the health of their children. Unfortunately, we can’t always get our kids to do what’s best for them. Set a good example for your kids by making healthy choices yourself and modeling the behaviors that you would like to see in them. The best way to raise healthy kids is to make health a family affair!

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How to Help Your Child Overcome Nature-Deficit Disorder

 
Nature-deficit disorder (NDD) is based on the idea that human beings, especially children are spending less time in nature than before, resulting in issues such as stunted emotional development, increased chances of falling sick, and more. To help your children overcome NDD, this article by Family Factor explores various outdoor activities to partake in this winter!
 
Adventure Activities
 
The best way to break the monotony of being indoors and addiction to electronics is to immerse yourself in nature. Here's how:
 

• Plan a camping trip to your nearest national park. Spend the nights sitting around a campfire and watching the night sky decorated with stars. Remember to carry appropriate equipment for the trip.

 

• According to Planetware, if you’re a fan of skiing or snow hiking, the states of Colorado and Utah have numerous resorts waiting for you to visit.

 

• Take your kids for a once-in-a-lifetime experience of viewing northern lights! As reported by Travel & Leisure, Idaho, Minnesota, and Alaska are the best destinations to view nature’s amazing light show.

 

• If you live somewhere with more temperate climates, where snow and ice-cold temperatures aren’t a problem, there are always amazing outdoor opportunities to consider. From bike rides down nature trails to spending a little time on the beach, you’ll have more to explore than other areas of the country. 

 
Backyard Activities
 
Winter is a great time to turn your backyard into a wonderland of fun through these activities:
 

• Instead of waiting for the ice to melt, use it to create a classic snowman or fort. While these seem easy to do in cartoons, they’re no less than a good workout.

 

• Take this activity a step further by organizing a snowman competition. Call your child’s friends over, arrange prizes and make it into a memorable day outing.

 

• Teach your kids the art of shoveling snow off the driveway. Additionally, seek to help others who may need the same for their homes, such as the elderly or the specially-abled. 

 

• Again, if you live in an area of the country that’s a little warmer, you won’t have to worry too much about snow-related activities. Instead, plan family activities that require you to get outside, like campouts or cookouts. Don’t rule out things like playing in the rain — sometimes cutting loose is exactly the thing you need.

 
DIY Projects
 
With nights becoming longer, it provides the perfect chance to decorate your outdoors with some winter-themed projects:
 

• Buy multiple sets of string lights that can be attached to your deck railing or hung across trees.

 

• Find a suitable spot in your backyard and construct a fire pit, which will keep you warm while spending quality time outdoors.

 
As your kids will be spending greater time outdoors this winter, install a fence around your home to ensure safety and privacy. When looking for the best professionals to hire, a simple search on Angi for “cheapest fence company near me” will do the trick.
 
Whether you choose to travel or stay home this winter, these activities are guaranteed to help your kids overcome NDD.